Workouts

20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/15/24 @ 11:13 PM
Difficulty: 6.26 / 10
 
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 10:53 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Rad Lopez
Monday 1/15/24 @ 7:14 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/15/24 @ 7:2 PM
Difficulty: 0 / 10
 
30 min German Hip Hop Ride
Cliff Dwenger
Monday 1/15/24 @ 6:36 PM
Difficulty: 0 / 10
146kj
63rpm
45%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 6:3 PM
Difficulty: 6.79 / 10
250kj
73rpm
46%
19mph
5 min Lower Body Stretch
Matty Maggiacomo
Monday 1/15/24 @ 5:54 PM
Difficulty: 3.53 / 10
 
15 min House Run
Jeffrey McEachern
Monday 1/15/24 @ 5:36 PM
Difficulty: 0 / 10
 
Extra 10: Walk
Jeffrey McEachern
Monday 1/15/24 @ 5:25 PM
Difficulty: 0 / 10
 
20 min 2000s Walk
Jeffrey McEachern
Monday 1/15/24 @ 4:58 PM
Difficulty: 0 / 10