Workouts

30 min Cabo Delgado Pemba Run
Wednesday 1/17/24 @ 8:14 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/17/24 @ 8:7 PM
Difficulty: 0 / 10
 
30 min Alaska Eklutna Lake Trail Run
Wednesday 1/17/24 @ 7:36 PM
Difficulty: 0 / 10
 
30 min Tayrona National Park Run
Wednesday 1/17/24 @ 7:4 PM
Difficulty: 0 / 10
 
5 min Warm Up Run
Jon Hosking
Wednesday 1/17/24 @ 6:57 PM
Difficulty: 0 / 10
 
5 min Warm Up Run
Selena Samuela
Wednesday 1/17/24 @ 6:51 PM
Difficulty: 4.31 / 10
 
10 min Upper Body Strength Warm Up
Rad Lopez
Wednesday 1/17/24 @ 4:58 PM
Difficulty: 5.9 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 4:50 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 4:34 PM
Difficulty: 5.45 / 10
 
20 min Restorative
Denis Morton
Wednesday 1/17/24 @ 3:20 PM
Difficulty: 5 / 10