Workouts

5 min Lower Body Stretch
Andy Speer
Thursday 1/18/24 @ 4:53 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Thursday 1/18/24 @ 4:47 PM
Difficulty: 0 / 10
 
15 min Core for Runners
Becs Gentry
Thursday 1/18/24 @ 4:30 PM
Difficulty: 5.79 / 10
 
10 min Strength for Runners
Becs Gentry
Thursday 1/18/24 @ 4:19 PM
Difficulty: 5.34 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Thursday 1/18/24 @ 3:44 PM
Difficulty: 4.33 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/18/24 @ 3:31 PM
Difficulty: 6.2 / 10
 
10 min Breathing Meditation
Kirra Michel
Thursday 1/18/24 @ 1:58 PM
Difficulty: 3.4 / 10
 
10 min Witness Meditation
Anna Greenberg
Thursday 1/18/24 @ 1:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Tobias Heinze
Wednesday 1/17/24 @ 8:51 PM
Difficulty: 3.56 / 10
 
5 min Lower Body Stretch
Marcel Maurer
Wednesday 1/17/24 @ 8:46 PM
Difficulty: 0 / 10