Workouts

5 min Post-Ride Stretch
Camila Ramón
Sunday 1/7/24 @ 10:50 PM
Difficulty: 2.29 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Sunday 1/7/24 @ 10:32 PM
Difficulty: 7.02 / 10
114kj
72rpm
45%
18mph
20 min Troms og Finnmark Senja Ride
Sunday 1/7/24 @ 10:7 PM
Difficulty: 0 / 10
150kj
70rpm
46%
18mph
20 min Geneva Old Town Ride
Sunday 1/7/24 @ 9:38 PM
Difficulty: 0 / 10
155kj
71rpm
46%
18mph
10 min Arms & Light Weights
Cliff Dwenger
Sunday 1/7/24 @ 9:27 PM
Difficulty: 5.66 / 10
 
Extra 10: Listening Party Ride
Mila Lazar
Sunday 1/7/24 @ 9:13 PM
Difficulty: 6.13 / 10
73kj
70rpm
45%
18mph
Extra 10: Listening Party Ride
Ben Alldis
Sunday 1/7/24 @ 9:2 PM
Difficulty: 6.63 / 10
79kj
73rpm
46%
18mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 1/7/24 @ 8:50 PM
Difficulty: 0 / 10
 
10 min Pre-Run Warm Up
Tobias Heinze
Sunday 1/7/24 @ 7:44 PM
Difficulty: 4.53 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Sunday 1/7/24 @ 6:4 PM
Difficulty: 2.85 / 10