Workouts

30 min Shariyah Wadi Shab Run
Monday 1/8/24 @ 5:13 PM
Difficulty: 0 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Monday 1/8/24 @ 5:3 PM
Difficulty: 0 / 10
 
10 min Pre-Run Warm Up
Marcel Dinkins
Monday 1/8/24 @ 4:38 PM
Difficulty: 4.33 / 10
 
5 min Core Strength
Erik Jäger
Monday 1/8/24 @ 3:47 PM
Difficulty: 7.29 / 10
 
10 min Core Strength for Runners
Becs Gentry
Monday 1/8/24 @ 3:34 PM
Difficulty: 5.83 / 10
 
10 min Core for Runners
Becs Gentry
Monday 1/8/24 @ 2:18 PM
Difficulty: 5.06 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Monday 1/8/24 @ 1:18 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Monday 1/8/24 @ 1:12 PM
Difficulty: 3.41 / 10
 
15 min Zach Bryan Standing Yoga
Kirra Michel
Monday 1/8/24 @ 12:45 PM
Difficulty: 5.42 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/8/24 @ 12:26 PM
Difficulty: 4.18 / 10