Workouts

5 min Pre-Run Warm Up
Jeffrey McEachern
Tuesday 1/9/24 @ 5:19 PM
Difficulty: 4 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/9/24 @ 5:12 PM
Difficulty: 0 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 2:52 PM
Difficulty: 4.5 / 10
 
15 min Fit Family: Shadowboxing
Jermaine Johnson
Tuesday 1/9/24 @ 2:30 PM
Difficulty: 6.56 / 10
 
5 min Boxing Basics: Defense
Selena Samuela
Tuesday 1/9/24 @ 2:20 PM
Difficulty: 4.54 / 10
 
5 min Boxing Basics: Hook & Uppercut
Kendall Toole
Tuesday 1/9/24 @ 2:14 PM
Difficulty: 5.05 / 10
 
5 min Boxing Basics: Footwork
Rad Lopez
Tuesday 1/9/24 @ 2:8 PM
Difficulty: 4.88 / 10
 
5 min Boxing Basics: Jab + Cross
Jermaine Johnson
Tuesday 1/9/24 @ 2:1 PM
Difficulty: 3.88 / 10
 
10 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 1/9/24 @ 1:49 PM
Difficulty: 4.24 / 10
 
10 min Energizing Meditation
Kristin McGee
Tuesday 1/9/24 @ 1:13 PM
Difficulty: 3.45 / 10