Workouts

15 min Move for You: Boxing
Kendall Toole
Thursday 1/11/24 @ 7:36 PM
Difficulty: 5.73 / 10
 
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 7:2 PM
Difficulty: 7.05 / 10
164kj
73rpm
46%
18mph
20 min The Color Purple Ride
Benny Adami
Thursday 1/11/24 @ 6:30 PM
Difficulty: 6.66 / 10
191kj
79rpm
46%
20mph
5 min Warm Up Ride
Denis Morton
Thursday 1/11/24 @ 6:17 PM
Difficulty: 4.36 / 10
41kj
78rpm
44%
18mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 1/11/24 @ 6:11 PM
Difficulty: 0 / 10
36kj
71rpm
43%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/11/24 @ 5:57 PM
Difficulty: 3.85 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Thursday 1/11/24 @ 4:32 PM
Difficulty: 4.82 / 10
 
20 min Yin Yoga: Hips
Aditi Shah
Thursday 1/11/24 @ 3:20 PM
Difficulty: 3.89 / 10
 
10 min Peace Meditation
Ross Rayburn
Thursday 1/11/24 @ 3:1 PM
Difficulty: 3.33 / 10
 
10 min Empathy Meditation
Mariana Fernández
Thursday 1/11/24 @ 2:50 PM
Difficulty: 2.83 / 10