Workouts

10 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 1/12/24 @ 1:6 PM
Difficulty: 3.83 / 10
 
15 min Restorative
Kirra Michel
Friday 1/12/24 @ 1:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/11/24 @ 9:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 9:24 PM
Difficulty: 3.65 / 10
30kj
69rpm
43%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 9:17 PM
Difficulty: 3.55 / 10
33kj
70rpm
44%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 9:5 PM
Difficulty: 5.18 / 10
70kj
70rpm
45%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 8:48 PM
Difficulty: 5.93 / 10
121kj
74rpm
45%
18mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Thursday 1/11/24 @ 8:31 PM
Difficulty: 0 / 10
 
20 min 90s Pop Ride
Kendall Toole
Thursday 1/11/24 @ 8:10 PM
Difficulty: 6.7 / 10
144kj
71rpm
45%
18mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/11/24 @ 7:53 PM
Difficulty: 7.07 / 10
127kj
76rpm
45%
19mph