Workouts

20 min Focus Flow: Upper Body
Aditi Shah
Sunday 3/20/22 @ 11:47 AM
Difficulty: 4.72 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 3/19/22 @ 10:25 AM
Difficulty: 4.64 / 10
 
30 min Focus Flow: Hips
Kirra Michel
Friday 3/18/22 @ 10:25 AM
Difficulty: 5.89 / 10
 
Friday 3/18/22 @ 12:48 AM
Difficulty: NaN / 10
31kj
80rpm
28%
12mph
20 min Focus Flow: Core
Kristin McGee
Thursday 3/17/22 @ 10:30 AM
Difficulty: 5.68 / 10
 
20 min Morning Yoga Flow
Mariana Fernández
Wednesday 3/16/22 @ 10:23 AM
Difficulty: 5.39 / 10
 
30 min Morning Yoga Flow
Anna Greenberg
Tuesday 3/15/22 @ 10:32 AM
Difficulty: 5.24 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Thursday 3/10/22 @ 11:48 AM
Difficulty: 5.84 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Thursday 3/10/22 @ 11:46 AM
Difficulty: 5.84 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 3/5/22 @ 2:4 PM
Difficulty: 5.43 / 10