Workouts

20 min Intervals Run
Becs Gentry
Thursday 7/23/20 @ 4:46 PM
Difficulty: 7.29 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/22/20 @ 5:0 PM
Difficulty: 7.06 / 10
 
20 min Slow Flow
Kristin McGee
Wednesday 7/22/20 @ 12:0 PM
Difficulty: 5.5 / 10
 
5 min Hips Stretch
Becs Gentry
Tuesday 7/21/20 @ 11:44 PM
Difficulty: 3.87 / 10
 
5 min Glutes & Legs Stretch
Becs Gentry
Tuesday 7/21/20 @ 11:39 PM
Difficulty: 3.54 / 10
 
15 min Core Strength: Live from Home
Robin Arzón
Tuesday 7/21/20 @ 11:21 PM
Difficulty: 6.8 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:6 PM
Difficulty: 3.95 / 10
17kj
80rpm
30%
13mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:44 PM
Difficulty: 7.46 / 10
73kj
69rpm
36%
13mph
10 min Arms Toning
Robin Arzón
Tuesday 7/21/20 @ 10:32 PM
Difficulty: 6.8 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:53 PM
Difficulty: 7.8 / 10
133kj
73rpm
37%
14mph