Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 9/18/20 @ 1:8 AM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 9/18/20 @ 1:2 AM
Difficulty: 3.81 / 10
20kj
67rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:31 AM
Difficulty: 7.64 / 10
135kj
65rpm
40%
14mph
20 min Morning Yoga Flow
Anna Greenberg
Thursday 9/17/20 @ 10:46 AM
Difficulty: 5.34 / 10
 
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:29 PM
Difficulty: 7.89 / 10
123kj
68rpm
37%
13mph
30 min J Balvin Full Body Strength
Rebecca Kennedy
Wednesday 9/16/20 @ 10:35 PM
Difficulty: 7.25 / 10
 
10 min Yoga Flow
Kristin McGee
Wednesday 9/16/20 @ 11:6 AM
Difficulty: 4.63 / 10
 
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 11:59 PM
Difficulty: 7.4 / 10
67kj
34rpm
39%
7mph
20 min Yoga Flow: Core
Anna Greenberg
Tuesday 9/15/20 @ 10:58 AM
Difficulty: 5.94 / 10
 
45 min Yoga Flow
Kristin McGee
Monday 9/14/20 @ 10:27 AM
Difficulty: 6.49 / 10