Workouts

30 min Yoga Flow
Anna Greenberg
Wednesday 11/4/20 @ 11:31 AM
Difficulty: 5.9 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/3/20 @ 12:5 PM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:43 AM
Difficulty: 7.22 / 10
75kj
64rpm
37%
12mph
20 min Slow Flow
Anna Greenberg
Tuesday 11/3/20 @ 11:20 AM
Difficulty: 5.12 / 10
 
30 min Yoga Flow
Aditi Shah
Monday 11/2/20 @ 11:32 AM
Difficulty: 5.44 / 10
 
20 min Intervals Run
Olivia Amato
Thursday 10/29/20 @ 11:3 AM
Difficulty: 6.66 / 10
 
30 min Yoga Flow: Lower Body
Chelsea Jackson Roberts
Thursday 10/29/20 @ 10:40 AM
Difficulty: 5.5 / 10
 
30 min Flow & Let Go
Aditi Shah
Wednesday 10/21/20 @ 10:33 AM
Difficulty: 4.32 / 10
 
30 min Yoga Flow
Kristin McGee
Tuesday 10/20/20 @ 12:0 PM
Difficulty: 6.14 / 10
 
5 min Meditation for Healing
Aditi Shah
Friday 10/16/20 @ 11:4 AM
Difficulty: 3.11 / 10