Workouts

30 min Endurance Run
Becs Gentry
Tuesday 1/12/21 @ 11:36 PM
Difficulty: 6.5 / 10
 
5 min Pre-Run Warm Up
Chase Tucker
Tuesday 1/12/21 @ 11:28 PM
Difficulty: 3.33 / 10
 
30 min Intervals Run
Adrian Williams
Monday 1/11/21 @ 11:19 PM
Difficulty: 7.27 / 10
 
30 min HIIT Run
Adrian Williams
Friday 1/8/21 @ 11:21 PM
Difficulty: 6.97 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Friday 1/8/21 @ 11:16 PM
Difficulty: 3.66 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 1/7/21 @ 11:53 PM
Difficulty: 6.32 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/7/21 @ 11:45 PM
Difficulty: 3.35 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/7/21 @ 11:12 PM
Difficulty: 7.81 / 10
114kj
74rpm
34%
12mph
20 min Restorative Yoga
Aditi Shah
Thursday 1/7/21 @ 11:34 AM
Difficulty: 2.26 / 10
 
20 min Intervals Run
Becs Gentry
Wednesday 1/6/21 @ 11:7 PM
Difficulty: 6.37 / 10