Workouts

30 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 12:47 AM
Difficulty: 8.41 / 10
130kj
58rpm
42%
13mph
20 min Focus Flow: Hips
Anna Greenberg
Tuesday 1/26/21 @ 1:53 AM
Difficulty: 5.07 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/26/21 @ 1:15 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:9 AM
Difficulty: 3.57 / 10
16kj
69rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:38 AM
Difficulty: 7.55 / 10
113kj
71rpm
35%
13mph
20 min Morning Yoga Flow
Anna Greenberg
Tuesday 1/19/21 @ 11:48 AM
Difficulty: 5.34 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/16/21 @ 4:27 PM
Difficulty: 3.57 / 10
17kj
71rpm
33%
12mph
20 min HIIT Ride
Robin Arzón
Saturday 1/16/21 @ 4:7 PM
Difficulty: 8.53 / 10
82kj
60rpm
41%
12mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 1/16/21 @ 4:2 PM
Difficulty: 3.88 / 10
14kj
81rpm
28%
11mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 1/13/21 @ 11:57 AM
Difficulty: 4.23 / 10