Workouts
20 min Focus Flow: Lower Body
Kirra Michel
Monday 1/17/22 @ 12:43 PM
Difficulty: 5.02 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/14/22 @ 11:40 AM
Difficulty: 4.4 / 10
20 min Foundations of Practice
Anna Greenberg
Wednesday 11/24/21 @ 11:37 AM
Difficulty: 5.18 / 10
20 min Foundations of Practice
Aditi Shah
Tuesday 11/23/21 @ 11:56 AM
Difficulty: 4.65 / 10
20 min You Can Run: Cadence
Selena Samuela
Monday 11/22/21 @ 10:57 PM
Difficulty: 5.93 / 10