Workouts

20 min Focus Flow: Lower Body
Kirra Michel
Monday 1/17/22 @ 12:43 PM
Difficulty: 5.02 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/14/22 @ 11:40 AM
Difficulty: 4.4 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Thursday 1/13/22 @ 11:32 AM
Difficulty: 4.2 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Monday 1/3/22 @ 12:25 PM
Difficulty: 4.59 / 10
 
30 min Yoga Flow
Aditi Shah
Monday 1/3/22 @ 12:44 AM
Difficulty: 4.34 / 10
 
30 min Slow Flow
Kirra Michel
Saturday 1/1/22 @ 10:12 PM
Difficulty: 6.27 / 10
 
20 min Morning Yoga Flow
Anna Greenberg
Monday 12/27/21 @ 11:47 AM
Difficulty: 5.1 / 10
 
20 min Foundations of Practice
Anna Greenberg
Wednesday 11/24/21 @ 11:37 AM
Difficulty: 5.18 / 10
 
20 min Foundations of Practice
Aditi Shah
Tuesday 11/23/21 @ 11:56 AM
Difficulty: 4.65 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Monday 11/22/21 @ 10:57 PM
Difficulty: 5.93 / 10