Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 11/6/23 @ 10:18 PM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 11/5/23 @ 10:13 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/5/23 @ 2:47 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 1:39 PM
Difficulty: 7.27 / 10
214kj
84rpm
29%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 11/4/23 @ 11:0 PM
Difficulty: 2.83 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/4/23 @ 12:34 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/4/23 @ 11:45 AM
Difficulty: 6.95 / 10
151kj
83rpm
29%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 11/3/23 @ 10:2 PM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 11/2/23 @ 9:47 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/1/23 @ 9:50 PM
Difficulty: 0 / 10