Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 12:53 PM
Difficulty: 6.96 / 10
193kj
85rpm
31%
14mph
30 min Sleep Meditation
Aditi Shah
Saturday 12/16/23 @ 10:38 PM
Difficulty: 0 / 10
 
Saturday 12/16/23 @ 12:21 PM
Difficulty: NaN / 10
 
Saturday 12/16/23 @ 10:46 AM
Difficulty: NaN / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 12/15/23 @ 10:10 PM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 12/14/23 @ 9:49 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/14/23 @ 1:44 PM
Difficulty: 3.19 / 10
 
20 min FTP Test Ride
Matt Wilpers
Thursday 12/14/23 @ 1:18 PM
Difficulty: 9.36 / 10
119kj
89rpm
35%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 12/14/23 @ 1:6 PM
Difficulty: 5.82 / 10
40kj
91rpm
29%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 10:11 PM
Difficulty: 5 / 10