Workouts

15 min Groove Ride
Cody Rigsby
Thursday 5/20/21 @ 5:3 PM
Difficulty: 6.99 / 10
89kj
76rpm
40%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 11:57 AM
Difficulty: 7.97 / 10
180kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 10:31 AM
Difficulty: 7.42 / 10
136kj
66rpm
38%
14mph
5 min Warm Up Ride
Cody Rigsby
Thursday 5/13/21 @ 10:25 AM
Difficulty: 4.02 / 10
21kj
87rpm
31%
14mph
45 min 2000s Ride
Kendall Toole
Wednesday 5/12/21 @ 10:1 AM
Difficulty: 8.08 / 10
234kj
75rpm
38%
15mph
15 min Core Strength
Robin Arzón
Tuesday 5/11/21 @ 11:49 PM
Difficulty: 6.55 / 10
 
30 min USHER Run
Chase Tucker
Tuesday 5/11/21 @ 11:12 PM
Difficulty: 7.21 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/11/21 @ 11:12 AM
Difficulty: 7.24 / 10
83kj
71rpm
41%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 12:33 AM
Difficulty: 7.88 / 10
190kj
74rpm
42%
16mph
10 min Core Strength
Robin Arzón
Sunday 5/9/21 @ 3:57 PM
Difficulty: 6.41 / 10