Workouts

15 min Bodyweight Strength
Rebecca Kennedy
Saturday 5/29/21 @ 3:41 PM
Difficulty: 6.07 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 3:10 PM
Difficulty: 7.6 / 10
202kj
79rpm
41%
17mph
5 min Warm Up Ride
Bradley Rose
Saturday 5/29/21 @ 3:4 PM
Difficulty: 3.88 / 10
26kj
92rpm
32%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/28/21 @ 8:57 PM
Difficulty: 8.44 / 10
145kj
56rpm
42%
13mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 5/28/21 @ 8:51 PM
Difficulty: 5.37 / 10
32kj
69rpm
45%
17mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/26/21 @ 11:48 PM
Difficulty: 3.87 / 10
30kj
73rpm
42%
16mph
20 min Low Impact Ride
Bradley Rose
Wednesday 5/26/21 @ 11:28 PM
Difficulty: 5.44 / 10
140kj
86rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 5/26/21 @ 11:22 PM
Difficulty: 4.17 / 10
28kj
91rpm
34%
16mph
20 min EDM Ride
Emma Lovewell
Saturday 5/22/21 @ 3:41 PM
Difficulty: 7.44 / 10
126kj
76rpm
41%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:48 PM
Difficulty: 8.49 / 10
104kj
85rpm
39%
17mph