Workouts

5 min Warm Up Ride
Jess King
Wednesday 6/16/21 @ 11:23 PM
Difficulty: 4.38 / 10
23kj
94rpm
30%
14mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 6/15/21 @ 12:56 AM
Difficulty: 4.2 / 10
29kj
81rpm
39%
16mph
15 min 2000s Ride
Bradley Rose
Tuesday 6/15/21 @ 12:40 AM
Difficulty: 6.63 / 10
100kj
90rpm
37%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 6/15/21 @ 12:35 AM
Difficulty: 5.41 / 10
33kj
92rpm
36%
16mph
15 min HIIT Ride
Bradley Rose
Friday 6/11/21 @ 8:10 PM
Difficulty: 7.02 / 10
105kj
81rpm
41%
17mph
15 min HIIT Ride
Jess King
Thursday 6/10/21 @ 10:16 AM
Difficulty: 7.7 / 10
69kj
86rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:29 PM
Difficulty: 6.81 / 10
134kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 6/8/21 @ 11:52 PM
Difficulty: 7.79 / 10
185kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 11:55 PM
Difficulty: 7.25 / 10
201kj
77rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 6/3/21 @ 11:4 PM
Difficulty: 6.63 / 10
103kj
83rpm
41%
17mph