Workouts

20 min Bodyweight Strength
Rad Lopez
Friday 7/16/21 @ 12:36 AM
Difficulty: 6.69 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/16/21 @ 12:25 AM
Difficulty: 7.37 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 7/16/21 @ 12:4 AM
Difficulty: 7.08 / 10
133kj
77rpm
41%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 3:7 PM
Difficulty: 7.07 / 10
122kj
93rpm
35%
16mph
10 min Sam Smith Core Strength
Emma Lovewell
Friday 7/2/21 @ 8:30 PM
Difficulty: 7.09 / 10
 
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 8:11 PM
Difficulty: 6.72 / 10
95kj
82rpm
39%
16mph
10 min Arms & Light Weights
Emma Lovewell
Friday 7/2/21 @ 1:12 AM
Difficulty: 6.19 / 10
 
30 min Groove Ride
Emma Lovewell
Friday 7/2/21 @ 12:40 AM
Difficulty: 7.67 / 10
211kj
75rpm
44%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 7/2/21 @ 12:34 AM
Difficulty: 4.37 / 10
29kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/30/21 @ 11:24 PM
Difficulty: 7.55 / 10
155kj
83rpm
33%
14mph