Workouts
30 min Intervals & Arms Ride
Bradley Rose
Thursday 8/5/21 @ 12:1 AM
Difficulty: 7.39 / 10
180kj
77rpm
39%
16mph
127kj
79rpm
40%
16mph
88kj
84rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/30/21 @ 10:29 PM
Difficulty: 7.37 / 10
137kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/29/21 @ 11:14 PM
Difficulty: 8.13 / 10
174kj
74rpm
39%
15mph
96kj
77rpm
41%
17mph