Workouts

5 min Warm Up Ride
Kendall Toole
Friday 9/10/21 @ 10:56 PM
Difficulty: 4.47 / 10
30kj
92rpm
35%
16mph
5 min Core Strength
Rebecca Kennedy
Thursday 9/9/21 @ 11:36 PM
Difficulty: 6.14 / 10
 
30 min House Ride
Jess King
Thursday 9/9/21 @ 10:50 PM
Difficulty: 7.83 / 10
182kj
73rpm
42%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 10:44 PM
Difficulty: 4.45 / 10
23kj
95rpm
30%
14mph
10 min Core Strength
Rad Lopez
Thursday 9/9/21 @ 12:20 AM
Difficulty: 6.51 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/9/21 @ 12:8 AM
Difficulty: 7.65 / 10
 
30 min EDM Ride
Jess King
Wednesday 9/8/21 @ 11:35 PM
Difficulty: 7.75 / 10
193kj
76rpm
41%
16mph
5 min Warm Up Ride
Bradley Rose
Wednesday 9/8/21 @ 11:30 PM
Difficulty: 4.01 / 10
14kj
83rpm
26%
11mph
30 min Pop Ride
Alex Toussaint
Wednesday 9/8/21 @ 12:28 AM
Difficulty: 7.93 / 10
187kj
76rpm
41%
16mph
5 min Warm Up Ride
Kendall Toole
Wednesday 9/8/21 @ 12:22 AM
Difficulty: 4.67 / 10
29kj
86rpm
36%
16mph