Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 9:55 PM
Difficulty: 3.5 / 10
14kj
80rpm
27%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/28/21 @ 9:9 PM
Difficulty: 8.08 / 10
222kj
69rpm
39%
14mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 12/28/21 @ 9:2 PM
Difficulty: 4.37 / 10
25kj
92rpm
31%
15mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 12/27/21 @ 11:23 PM
Difficulty: 7.25 / 10
99kj
74rpm
43%
17mph
15 min 2000s Ride
Jess King
Monday 12/27/21 @ 11:3 PM
Difficulty: 7.34 / 10
94kj
74rpm
42%
16mph
5 min Warm Up Ride
Jess King
Monday 12/27/21 @ 10:49 PM
Difficulty: 4.48 / 10
22kj
100rpm
28%
14mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 12/22/21 @ 5:7 PM
Difficulty: 7.01 / 10
184kj
80rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:25 PM
Difficulty: 6.8 / 10
88kj
79rpm
38%
15mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 11:9 PM
Difficulty: 8.06 / 10
104kj
78rpm
41%
17mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Monday 12/20/21 @ 12:7 PM
Difficulty: 6.85 / 10
87kj
78rpm
39%
16mph