Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/16/22 @ 2:6 AM
Difficulty: 6.74 / 10
128kj
78rpm
40%
16mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Wednesday 9/14/22 @ 12:12 AM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/13/22 @ 11:40 PM
Difficulty: 7.72 / 10
150kj
64rpm
46%
16mph
10 min Tropical House Bodyweight
Ben Alldis
Thursday 9/8/22 @ 11:25 PM
Difficulty: 6.29 / 10
127kj
75rpm
42%
16mph
183kj
72rpm
42%
16mph
148kj
75rpm
45%
17mph