audrey09
MA
Total Rides: 1310

Following

audrey09
MA
Total Rides: 1310

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/18/24 @ 5:0 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/18/24 @ 4:54 PM
Difficulty: 3.67 / 10
View Class
21kj
71rpm
36%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/18/24 @ 4:33 PM
Difficulty: 6.07 / 10
View Class
138kj
86rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 2/18/24 @ 4:16 PM
Difficulty: 5.41 / 10
View Class
88kj
81rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Saturday 2/17/24 @ 8:7 PM
Difficulty: 7 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Saturday 2/17/24 @ 7:30 PM
Difficulty: 7.08 / 10
View Class
 
1 mile Whitney Portal Run
Saturday 2/17/24 @ 7:10 PM
Difficulty: 0 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Friday 2/16/24 @ 1:24 PM
Difficulty: 3.11 / 10
View Class
 
5 min Strength Test Week 1
Andy Speer
Friday 2/16/24 @ 1:17 PM
Difficulty: 6.44 / 10
View Class
 
Friday 2/16/24 @ 12:47 PM
Difficulty: NaN / 10
View Class