Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 2/23/24 @ 2:39 PM
Difficulty: 3.11 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Friday 2/23/24 @ 1:50 PM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/22/24 @ 11:43 PM
Difficulty: 3.19 / 10
 
20 min 80s Pop Ride
Ally Love
Thursday 2/22/24 @ 11:20 PM
Difficulty: 6.91 / 10
145kj
70rpm
47%
18mph
20 min HIIT Cardio
Adrian Williams
Thursday 2/22/24 @ 1:56 PM
Difficulty: 7.5 / 10
 
20 min Core Strength
Rebecca Kennedy
Thursday 2/22/24 @ 1:27 PM
Difficulty: 6.91 / 10
 
30 min Full Body Strength
Andy Speer
Wednesday 2/21/24 @ 2:5 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 2/21/24 @ 1:52 PM
Difficulty: 6.64 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/21/24 @ 1:46 PM
Difficulty: 6.59 / 10
 
15 min Foam Rolling
Hannah Corbin
Wednesday 2/21/24 @ 1:15 AM
Difficulty: 4.34 / 10