Workouts

30 min Legs & Biceps
Rebecca Kennedy
Friday 1/19/24 @ 12:25 PM
Difficulty: 7.67 / 10
 
10 min Core Strength
Selena Samuela
Thursday 1/18/24 @ 1:22 PM
Difficulty: 6.64 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 1/18/24 @ 12:47 PM
Difficulty: 6.97 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/18/24 @ 12:35 PM
Difficulty: 5.64 / 10
 
10 min Standing Core
Rebecca Kennedy
Wednesday 1/17/24 @ 1:34 PM
Difficulty: 0 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Wednesday 1/17/24 @ 12:41 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 1/16/24 @ 1:22 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 1/16/24 @ 1:16 PM
Difficulty: 3.84 / 10
22kj
70rpm
38%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 1/16/24 @ 12:45 PM
Difficulty: 7.65 / 10
234kj
75rpm
45%
18mph
15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 12:24 PM
Difficulty: 0 / 10