Workouts

20 min Move for You: Core
Rebecca Kennedy
Monday 1/22/24 @ 12:37 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Sunday 1/21/24 @ 3:26 PM
Difficulty: 3.69 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Sunday 1/21/24 @ 2:53 PM
Difficulty: 7.29 / 10
 
15 min Dave Matthews Band Hike
Rebecca Kennedy
Sunday 1/21/24 @ 2:34 PM
Difficulty: 6.21 / 10
 
Saturday 1/20/24 @ 6:50 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/20/24 @ 6:20 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 1/20/24 @ 6:13 PM
Difficulty: 4.04 / 10
29kj
67rpm
44%
16mph
20 min R&B Ride
Alex Toussaint
Saturday 1/20/24 @ 5:51 PM
Difficulty: 6.92 / 10
160kj
80rpm
45%
18mph
10 min Core Strength
Selena Samuela
Saturday 1/20/24 @ 5:32 PM
Difficulty: 6.64 / 10
 
20 min Strength Roll Call: Core
Jermaine Johnson
Friday 1/19/24 @ 1:1 PM
Difficulty: 6.96 / 10