Workouts

5 min Standing Core
Rebecca Kennedy
Tuesday 1/23/24 @ 1:20 PM
Difficulty: 5.88 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Tuesday 1/23/24 @ 12:46 PM
Difficulty: 7.55 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/23/24 @ 12:34 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 1/22/24 @ 6:16 PM
Difficulty: 0 / 10
 
15 min Rock en Español Ride
Camila Ramón
Monday 1/22/24 @ 5:51 PM
Difficulty: 6.95 / 10
136kj
81rpm
48%
19mph
Monday 1/22/24 @ 5:45 PM
Difficulty: NaN / 10
11kj
83rpm
27%
12mph
Monday 1/22/24 @ 2:21 PM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 2:12 PM
Difficulty: 3.38 / 10
 
20 min HIIT Cardio
Logan Aldridge
Monday 1/22/24 @ 1:49 PM
Difficulty: 6.31 / 10
 
10 min Core Strength
Selena Samuela
Monday 1/22/24 @ 1:7 PM
Difficulty: 6.64 / 10