Workouts

20 min Focus Flow: Healthy Back
Kristin McGee
Sunday 2/4/24 @ 7:47 PM
Difficulty: 4.51 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Sunday 2/4/24 @ 2:33 PM
Difficulty: 5.77 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Sunday 2/4/24 @ 1:57 PM
Difficulty: 7.67 / 10
 
30 min Sleep Meditation
Kirra Michel
Saturday 2/3/24 @ 9:42 PM
Difficulty: 2.5 / 10
 
10 min Core Strength
Selena Samuela
Saturday 2/3/24 @ 4:46 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/3/24 @ 4:37 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 2/3/24 @ 4:31 PM
Difficulty: 3.62 / 10
25kj
70rpm
40%
15mph
30 min Intervals Ride
Mila Lazar
Saturday 2/3/24 @ 4:0 PM
Difficulty: 0 / 10
239kj
66rpm
51%
18mph
Saturday 2/3/24 @ 3:55 PM
Difficulty: NaN / 10
24kj
97rpm
30%
15mph
10 min Core Strength
Rebecca Kennedy
Friday 2/2/24 @ 1:21 PM
Difficulty: 7.49 / 10