Workouts

20 min Core Strength
Emma Lovewell
Thursday 2/8/24 @ 1:6 PM
Difficulty: 7.06 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 2/8/24 @ 12:31 PM
Difficulty: 7.29 / 10
 
15 min Foam Rolling
Hannah Corbin
Wednesday 2/7/24 @ 1:11 PM
Difficulty: 4.34 / 10
 
20 min Core Strength
Robin Arzón
Wednesday 2/7/24 @ 12:49 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/7/24 @ 12:34 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/7/24 @ 12:27 PM
Difficulty: 3.49 / 10
23kj
64rpm
40%
14mph
30 min Pop Ride
Ally Love
Wednesday 2/7/24 @ 11:55 AM
Difficulty: 0 / 10
208kj
69rpm
47%
17mph
5 min Post-Run Stretch
Hannah Frankson
Tuesday 2/6/24 @ 1:21 PM
Difficulty: 0 / 10
 
20 min Hike
Rebecca Kennedy
Tuesday 2/6/24 @ 12:54 PM
Difficulty: 7.54 / 10
 
20 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 2/6/24 @ 12:29 PM
Difficulty: 6.96 / 10