Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 2/16/21 @ 6:12 PM
Difficulty: 3.57 / 10
17kj
64rpm
36%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:40 PM
Difficulty: 7.93 / 10
191kj
60rpm
49%
16mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:34 PM
Difficulty: 3.77 / 10
27kj
89rpm
35%
16mph
5 min Cool Down Ride
Robin Arzón
Wednesday 2/10/21 @ 10:13 PM
Difficulty: 3.77 / 10
22kj
79rpm
35%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/10/21 @ 9:40 PM
Difficulty: 8.58 / 10
208kj
72rpm
44%
17mph
10 min Bodyweight Strength
Ben Alldis
Wednesday 2/10/21 @ 5:42 AM
Difficulty: 6.18 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:26 PM
Difficulty: 7.35 / 10
178kj
68rpm
44%
16mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 5:38 PM
Difficulty: 7.05 / 10
133kj
83rpm
39%
17mph
10 min Arms Toning
Christine D'Ercole
Friday 2/5/21 @ 3:13 AM
Difficulty: 6.81 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 2/5/21 @ 3:0 AM
Difficulty: 3.76 / 10
43kj
79rpm
33%
14mph