Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/31/21 @ 4:23 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/31/21 @ 4:16 AM
Difficulty: 3.45 / 10
17kj
64rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 3:28 AM
Difficulty: 7.65 / 10
286kj
62rpm
48%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/27/21 @ 9:23 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/27/21 @ 9:17 PM
Difficulty: 3.26 / 10
19kj
69rpm
36%
13mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 8:44 PM
Difficulty: 7.47 / 10
211kj
79rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/26/21 @ 10:44 PM
Difficulty: 7.13 / 10
129kj
79rpm
41%
17mph
10 min Yoga Flow
Kristin McGee
Friday 3/26/21 @ 4:31 AM
Difficulty: 4.16 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Thursday 3/25/21 @ 5:25 AM
Difficulty: 3.25 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 3/25/21 @ 4:43 AM
Difficulty: 4.35 / 10