Workouts

10 min Core Strength
Robin Arzón
Wednesday 11/15/23 @ 9:48 AM
Difficulty: 6.67 / 10
 
10 min Full Body Stretch
Jess King
Tuesday 11/14/23 @ 10:43 AM
Difficulty: 4.23 / 10
 
15 min Full Body Stretch
Logan Aldridge
Tuesday 11/14/23 @ 10:27 AM
Difficulty: 4.22 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Tuesday 11/14/23 @ 10:15 AM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 11/14/23 @ 10:1 AM
Difficulty: 6.05 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 11/14/23 @ 9:28 AM
Difficulty: 7.09 / 10
225kj
81rpm
41%
18mph
10 min Foam Rolling: Hips
Hannah Corbin
Monday 11/13/23 @ 11:13 AM
Difficulty: 4.34 / 10
 
15 min Spinal Mobility
Ross Rayburn
Monday 11/13/23 @ 10:57 AM
Difficulty: 4.37 / 10
 
10 min Core Strength
Olivia Amato
Monday 11/13/23 @ 10:45 AM
Difficulty: 7.1 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 9:57 AM
Difficulty: 7.05 / 10
339kj
79rpm
42%
18mph