Workouts

10 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 10:57 AM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Susie Chan
Friday 11/17/23 @ 10:44 AM
Difficulty: 6.02 / 10
 
30 min Intervals Run
Alex Toussaint
Friday 11/17/23 @ 10:10 AM
Difficulty: 7.64 / 10
 
10 min Lower Body Stretch
Jess King
Thursday 11/16/23 @ 11:6 AM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Thursday 11/16/23 @ 10:56 AM
Difficulty: 7.01 / 10
 
15 min Full Body Stretch
Logan Aldridge
Thursday 11/16/23 @ 10:40 AM
Difficulty: 4.22 / 10
 
45 min Endurance Run
Hannah Frankson
Wednesday 11/15/23 @ 7:6 PM
Difficulty: 7.4 / 10
 
20 min Full Body Stretch
Andy Speer
Wednesday 11/15/23 @ 10:19 AM
Difficulty: 4.42 / 10
 
30 min Full Body Mobility
Andy Speer
Wednesday 11/15/23 @ 10:12 AM
Difficulty: 4.52 / 10
 
10 min Barre
Hannah Corbin
Wednesday 11/15/23 @ 10:1 AM
Difficulty: 7.01 / 10