Workouts

10 min Pre-Run Warm Up
Tobias Heinze
Wednesday 1/17/24 @ 11:15 AM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Ross Rayburn
Wednesday 1/17/24 @ 10:59 AM
Difficulty: 4.45 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 9:55 AM
Difficulty: 7.56 / 10
463kj
76rpm
44%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/16/24 @ 11:23 AM
Difficulty: 0 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Tuesday 1/16/24 @ 11:8 AM
Difficulty: 4.32 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 1/16/24 @ 10:56 AM
Difficulty: 0 / 10
 
10 min Core Strength
Marcel Maurer
Tuesday 1/16/24 @ 10:44 AM
Difficulty: 5.47 / 10
 
30 min Intervals Run
Olivia Amato
Tuesday 1/16/24 @ 10:11 AM
Difficulty: 7.32 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 11:23 AM
Difficulty: 0 / 10
 
15 min Foam Rolling
Hannah Corbin
Monday 1/15/24 @ 11:7 AM
Difficulty: 4.34 / 10