Workouts

30 min Intervals Run
Hannah Frankson
Friday 11/24/23 @ 10:8 AM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/23/23 @ 1:41 PM
Difficulty: 3.85 / 10
 
15 min Full Body Stretch
Hannah Corbin
Thursday 11/23/23 @ 1:25 PM
Difficulty: 0 / 10
 
10 min Core Strength
Cliff Dwenger
Thursday 11/23/23 @ 1:14 PM
Difficulty: 5.83 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:42 PM
Difficulty: 8.03 / 10
217kj
82rpm
39%
17mph
10 min Barre
Hannah Corbin
Wednesday 11/22/23 @ 7:34 PM
Difficulty: 7.01 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 11/22/23 @ 7:23 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Callie Gullickson
Wednesday 11/22/23 @ 11:3 AM
Difficulty: 3.98 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Wednesday 11/22/23 @ 10:48 AM
Difficulty: 4.32 / 10
 
45 min Tempo Run
Susie Chan
Wednesday 11/22/23 @ 9:57 AM
Difficulty: 7.87 / 10