Workouts

30 min Endurance Run
Hannah Frankson
Thursday 12/7/23 @ 10:8 AM
Difficulty: 6.54 / 10
 
10 min Core Strength
Assal Arian
Wednesday 12/6/23 @ 7:42 PM
Difficulty: 6.46 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 6:53 PM
Difficulty: 6.96 / 10
346kj
76rpm
44%
18mph
10 min Holiday Full Body Stretch
Assal Arian
Wednesday 12/6/23 @ 11:9 AM
Difficulty: 3.59 / 10
 
15 min Full Body Stretch
Cliff Dwenger
Wednesday 12/6/23 @ 10:54 AM
Difficulty: 4.74 / 10
 
10 min Barre
Hannah Corbin
Wednesday 12/6/23 @ 10:40 AM
Difficulty: 7.01 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/5/23 @ 11:13 AM
Difficulty: 3.39 / 10
 
15 min Foam Rolling
Hannah Corbin
Tuesday 12/5/23 @ 10:57 AM
Difficulty: 4.34 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 10:46 AM
Difficulty: 7 / 10
 
10 min Arms Toning
Robin Arzón
Tuesday 12/5/23 @ 10:35 AM
Difficulty: 6.16 / 10