Workouts

10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 12:3 PM
Difficulty: 6.69 / 10
 
45 min Intervals Run
Mariana Fernández
Saturday 12/9/23 @ 11:14 AM
Difficulty: 7.89 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 12/8/23 @ 11:16 AM
Difficulty: 4.34 / 10
 
15 min Full Body Stretch
Cliff Dwenger
Friday 12/8/23 @ 11:0 AM
Difficulty: 4.66 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/8/23 @ 10:48 AM
Difficulty: 6.57 / 10
 
10 min Barre
Hannah Corbin
Friday 12/8/23 @ 10:37 AM
Difficulty: 7.01 / 10
 
45 min Power Zone Max Ride
Christine D'Ercole
Friday 12/8/23 @ 9:49 AM
Difficulty: 8.67 / 10
235kj
75rpm
36%
14mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/7/23 @ 11:8 AM
Difficulty: 4.12 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Thursday 12/7/23 @ 10:53 AM
Difficulty: 4.32 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 12/7/23 @ 10:41 AM
Difficulty: 6.42 / 10