Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 12/8/23 @ 11:16 AM
Difficulty: 4.34 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/8/23 @ 10:48 AM
Difficulty: 6.57 / 10
45 min Power Zone Max Ride
Christine D'Ercole
Friday 12/8/23 @ 9:49 AM
Difficulty: 8.67 / 10
235kj
75rpm
36%
14mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/7/23 @ 11:8 AM
Difficulty: 4.12 / 10
15 min Lower Body Stretch
Hannah Corbin
Thursday 12/7/23 @ 10:53 AM
Difficulty: 4.32 / 10