Workouts

10 min Pre-Run Warm Up
Marcel Maurer
Monday 12/11/23 @ 11:13 AM
Difficulty: 4.93 / 10
 
15 min Full Body Stretch
Selena Samuela
Monday 12/11/23 @ 10:57 AM
Difficulty: 4.33 / 10
 
45 min 90s Ride
Robin Arzón
Monday 12/11/23 @ 10:9 AM
Difficulty: 8.03 / 10
320kj
75rpm
43%
17mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Sunday 12/10/23 @ 12:21 PM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Cliff Dwenger
Sunday 12/10/23 @ 12:3 PM
Difficulty: 4.66 / 10
 
10 min Core Strength
Ben Alldis
Sunday 12/10/23 @ 11:52 AM
Difficulty: 6.05 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Sunday 12/10/23 @ 11:39 AM
Difficulty: 6.52 / 10
 
10 min Barre
Hannah Corbin
Sunday 12/10/23 @ 11:28 AM
Difficulty: 7.01 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 12/9/23 @ 12:31 PM
Difficulty: 3.98 / 10
 
15 min Full Body Stretch
Logan Aldridge
Saturday 12/9/23 @ 12:15 PM
Difficulty: 4.22 / 10