Workouts

10 min Lower Body Stretch
Logan Aldridge
Friday 1/19/24 @ 12:19 PM
Difficulty: 4.19 / 10
 
15 min Full Body Stretch
Callie Gullickson
Friday 1/19/24 @ 12:2 PM
Difficulty: 0 / 10
 
10 min Core Strength
Callie Gullickson
Friday 1/19/24 @ 11:50 AM
Difficulty: 6.36 / 10
 
10 min Arms & Light Weights
Jeffrey McEachern
Friday 1/19/24 @ 11:38 AM
Difficulty: 5.16 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 1/19/24 @ 10:50 AM
Difficulty: 6.99 / 10
342kj
77rpm
43%
18mph
30 min HIIT Run
Hannah Frankson
Friday 1/19/24 @ 12:25 AM
Difficulty: 7.49 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 1/18/24 @ 11:13 AM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Ross Rayburn
Thursday 1/18/24 @ 10:58 AM
Difficulty: 4.45 / 10
 
10 min Barre
Hannah Corbin
Wednesday 1/17/24 @ 7:50 PM
Difficulty: 7.01 / 10
 
10 min RUN DMC Core Strength
Cliff Dwenger
Wednesday 1/17/24 @ 7:39 PM
Difficulty: 6.15 / 10