Workouts
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/15/23 @ 6:37 PM
Difficulty: 6.86 / 10
10 min Full Body Stretch
Callie Gullickson
Friday 12/15/23 @ 11:15 AM
Difficulty: 3.98 / 10
10 min Full Body Stretch
Jermaine Johnson
Thursday 12/14/23 @ 11:22 AM
Difficulty: 3.71 / 10
10 min RUN DMC Core Strength
Cliff Dwenger
Thursday 12/14/23 @ 10:54 AM
Difficulty: 6.15 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/14/23 @ 10:11 AM
Difficulty: 6.63 / 10
216kj
80rpm
41%
17mph