audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/6/23 @ 7:23 PM
Difficulty: 6.93 / 10
389kj
77rpm
45%
18mph
246kj
73rpm
46%
18mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Thursday 1/5/23 @ 4:31 PM
Difficulty: 5.26 / 10
95kj
78rpm
46%
19mph
30 min Whitney Houston Walk
Joslyn Thompson Rule
Thursday 1/5/23 @ 3:11 PM
Difficulty: 4.59 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/4/23 @ 10:32 PM
Difficulty: 3.75 / 10
45kj
76rpm
46%
19mph
89kj
76rpm
46%
19mph
91kj
77rpm
46%
19mph
92kj
78rpm
46%
19mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Wednesday 1/4/23 @ 9:12 PM
Difficulty: 0 / 10
93kj
82rpm
45%
19mph