audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/10/23 @ 7:59 PM
Difficulty: 6.76 / 10
204kj
72rpm
42%
17mph
215kj
74rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/15/23 @ 7:49 PM
Difficulty: 6.74 / 10
243kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/10/23 @ 7:44 PM
Difficulty: 6.37 / 10
331kj
77rpm
42%
17mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Monday 5/8/23 @ 8:30 PM
Difficulty: 7.33 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 5/8/23 @ 7:19 PM
Difficulty: 7.28 / 10
450kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 7:35 PM
Difficulty: 6.16 / 10
436kj
75rpm
43%
17mph