audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 2:27 PM
Difficulty: 6.05 / 10
324kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 7:22 PM
Difficulty: 7.31 / 10
432kj
70rpm
45%
17mph
459kj
65rpm
49%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 4:11 PM
Difficulty: 6.26 / 10
340kj
76rpm
44%
18mph
369kj
66rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 5:58 PM
Difficulty: 6.19 / 10
333kj
75rpm
44%
17mph
472kj
61rpm
52%
17mph
263kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/26/23 @ 7:43 PM
Difficulty: 6.39 / 10
467kj
75rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 6/24/23 @ 4:58 PM
Difficulty: 6.94 / 10
343kj
68rpm
47%
17mph