audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/14/24 @ 5:35 PM
Difficulty: 7.05 / 10
490kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/13/24 @ 4:21 PM
Difficulty: 7.15 / 10
478kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/12/24 @ 5:0 PM
Difficulty: 0 / 10
494kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/11/24 @ 6:21 PM
Difficulty: 6.54 / 10
441kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 6:36 PM
Difficulty: 6.86 / 10
566kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/9/24 @ 5:31 PM
Difficulty: 6.23 / 10
464kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 2/8/24 @ 6:25 PM
Difficulty: 7.15 / 10
488kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/7/24 @ 4:44 PM
Difficulty: 0 / 10
497kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 7:56 PM
Difficulty: 7.05 / 10
473kj
74rpm
45%
18mph
235kj
69rpm
47%
18mph