audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/23 @ 5:55 PM
Difficulty: 7.25 / 10
465kj
72rpm
46%
18mph
460kj
63rpm
50%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/16/23 @ 3:39 PM
Difficulty: 6.98 / 10
334kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/15/23 @ 5:54 PM
Difficulty: 6.39 / 10
400kj
68rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/14/23 @ 8:15 PM
Difficulty: 6.23 / 10
419kj
75rpm
42%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 11/13/23 @ 6:27 PM
Difficulty: 6.7 / 10
349kj
74rpm
45%
18mph
446kj
63rpm
50%
17mph