audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
audial
Smyrna De. FlyEAGLESFly
Total Rides: 2724
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 7:34 PM
Difficulty: 6.23 / 10
441kj
76rpm
43%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 4:50 PM
Difficulty: 7.29 / 10
584kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 6:8 PM
Difficulty: 7.1 / 10
479kj
69rpm
48%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/10/23 @ 6:52 PM
Difficulty: 7.38 / 10
454kj
68rpm
47%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/9/23 @ 7:45 PM
Difficulty: 7.05 / 10
476kj
72rpm
46%
18mph
168kj
65rpm
51%
18mph
30 min Move As One Ride
Multiple Instructors
Friday 12/8/23 @ 4:43 PM
Difficulty: 6.87 / 10
256kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 5:25 PM
Difficulty: 6.23 / 10
456kj
73rpm
45%
18mph