Workouts

10 min Arms & Light Weights
Olivia Amato
Monday 1/16/23 @ 6:28 PM
Difficulty: 6.44 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Monday 1/16/23 @ 5:54 PM
Difficulty: 7.09 / 10
 
15 min Meditation for Healing
Kirra Michel
Monday 1/16/23 @ 2:59 AM
Difficulty: 4.56 / 10
 
30 min Grounded Slow Flow
Kirra Michel
Sunday 1/15/23 @ 2:55 AM
Difficulty: 4.66 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/14/23 @ 2:35 AM
Difficulty: 0 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Friday 1/13/23 @ 2:26 AM
Difficulty: 5.19 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/12/23 @ 1:58 AM
Difficulty: 6.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/11/23 @ 2:20 AM
Difficulty: 3.72 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/10/23 @ 2:7 AM
Difficulty: 4.55 / 10
 
45 min Yoga Flow
Kirra Michel
Sunday 1/8/23 @ 10:6 PM
Difficulty: 5.18 / 10